However, the secret to gaining maximum benefit from a golf fitness program comes from the proper customization and complete integration of the program with the other essential performance factors in golf.

Whether you are a beginner golfer or a professional, customization of a golf fitness training program is critical. Generic fitness programs provided from any source, without an individual evaluation, is not only a waste of time and money, but could cause more harm than benefit.

You have watched that DVD, saw exercises on the Golf Channel, tried a group exercise class …..all without receiving an initial evaluation that identified your unique golf specific, physical weaknesses or challenges in posture, balance, flexibility, strength and/or endurance.