We've all heard it, the timeless advice from the mouth of Hippocrates "Let food be thy medicine, and medicine thy food.” We’re just here to remind you + expand creatively around that, stating that our health doesn’t have to be so complex, so linear that it gets to be confusing. It starts with deciding to prioritize + invest in yourself. At the root of it, health is a choice to direct the quality of our own lives by considering, just like in anything else, that you get out what you put in. So let's add in the good stuff, let's LIVE IT, not diet! We appreciate that you're here, reading what we have to share, so HIGH FIVES to you my friends for taking the initiative to widen your scope on living a healthy lifestyle. It's all in the experimenting, deciphering what balance + radiant health feels like for you as an individual. There is no cookie cutter plan, or magical pill to living a healthy life. The health industry is overloaded with trends and fads (insert almost any synthetic multivitamin or fat loss supplement into this category), we want you to have clarity through all of that & get to the root of your struggle. Take a test run & think about it in terms of that when you feel good, you look good, you do good! Its simple, healthy people make for a better world…. “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has.” - Margaret Mead. It’s an incredible thing when you FEEL TURNED ON, inspired, awake and energized from how you treat your body, by how you eat, all the way to how you think. Take a moment to check in with a deep breathe in, and out. Now feel the breath move through your body + relax into this moment. Feel the state where you're currently at within your body. How are you feeling vs how would you like to feel? Maybe there is pain or maybe there is pleasure. Possibly you're feeling at the healthiest you’ve ever been. Take a moment to reflect on your previous state of health. Has it increased, decreased, remained relatively the same? What did you change vs not change? We can each learn so much within taking a moment to check in, to reflect & then ask “How can it get better than this?” Reflecting is an important key to growth, an essential key to a better future! If we could reflect far enough back into the lives of our ancestors we are sure we would find that they weren’t all that clueless. Rather they were resourceful and attuned to the natural landscapes that surrounded them, they were connected to their food. Now, the secret is that superfoods are nothing new, many have been used for centuries, found to be used throughout our ancestral lineages, all depending on where they lived. These foods seem to have been around forever (so we will call them ancient) but it’s just now that we have reliable access to them & good old science to back up the facts of truly how good they are for us! Our modern lifestyle has given us spectacular technological advancements and conveniences, it's a great time to be alive in the very reason that we now have easier access to the most nutritionally potent superfoods from around the planet. Here at Mutha Earth, we offer a diverse range that can maximize your health regime. Adding superfoods in isn’t totally like hitting the staples easy button, but it is pretty dang close. The future of health is bright if we can each re-wild ourselves with these foods + keep our inner ecosystem (the gut) thriving. “The gut is very intimately connected with the immune system, the more diverse it is, the more immune you are.” The gut is a big focus for us + we take your gut health very seriously! The gut has been declared through scientific circles to literally be our second brain! Basically, the health of your gut shows your immune response. Studies suggest that improving gut health can improve certain allergies, lower the odds of contracting an autoimmune disease, protect against heart disease and even make you less susceptib