Yoga Teacher Training, our main focus is on basic aasanas. We aim to practice with patience and awareness of alignment early in the morning. To bring balance in physical body, looking at personal anatomy, observing individual practice, we give supportive input to improve the postures and alignments. Bringing mindfulness to the posture and using the power of gravity, making it more beneficial for healthy living. diyayoga.com offers 200 Hour Yoga Teacher Training, and Yoga Nidra Training if you are interested to learn how to give yoga asana class or yoga nidra session, and learn technique of awareness about which words to use, while leading asana or yoga nidra session. you can book our Yoga Teacher Training & Yoga Nidra Course online

Yoga Nidra is also a powerful tool that allows us to go to the innermost core of our consciousness, where we can remove deep rooted, self-destructive belief systems and reactive patterns. This powerful tool has the power to initiate healing from within. It is much more effective than any medicine. Benefits of Yoga Nidra Whatever your life situation is, Yoga Nidra is the key to your transformation and healing. Anyone can practice Yoga Nidra as it is a very easy method of attaining peace. The advantage of Yoga Nidra is that it is a simple practice which is available for everyone to practice. Beginners feel that lying down, staying still and relaxing is not difficult when guided in a systematic way. I highly recommend this course to yoga teachers because it is a powerful tool to use it in asana and to relax your student. You can book our course of Yoga Nidra teacher training online too. It is located in Goa, India.