Our 5-Grain Cereal contains the nutrient-rich endosperm, germ and fibre-rich bran of each grain, steel cut into pieces that are just the right size for cooking on the go! This Grainworks favourite contains Rye which contains compounds shown to benefit blood sugar metabolism as well as protein, vitamins and minerals. Barley contains beta-glucan, which supports healthy cholesterol levels. Millet can help balance acidity in the body. Oats are a superfood that help soothe inflammation while providing vitamins and iron, while flax contains beneficial essential fatty acids and plant lignans.