Since macadamia nuts are liberated from gluten, they are normally utilized in the arrangement of sans gluten food equations. They are plentiful in numerous significant B complex nutrients that are indispensable for metabolic capacities. Macadamias contain monounsaturated fats and contain polyphenol mixes, which help to diminish coronary conduit illness chance elements.

Nourishment per ounce:

Calories: 200

Fat: 22 grams (3.5 s, 17 m, .5 p)

Protein: 2 grams

Other remarkable supplements: A 1 oz. serving contains 6% of the every day suggested estimation of iron and over 20% of the suggested estimation of thiamine.