Oats contains polyphenols, which go about as cancer prevention agents and are an incredible mitigating specialist. They are likewise high in beta-glucan, a kind of solvent fiber that helps lower LDL (terrible) cholesterol and may lessen the danger of some sort of tumors. Oats additionally may assist lower with blooding pressure. They're a strong wellspring of fiber, iron, magnesium, phosphorus, zinc, copper, thiamin, manganese, and selenium. Oats are normally gluten free however might be prepared with different grains that contain gluten. Check the mark for the without gluten accreditation.