Tiger nuts are stuffed with protein, fiber, solid fats, and minerals like potassium, calcium and iron. Most remarkably, tiger nuts are perceived for being a great wellspring of safe starch, which may help decrease glucose, bolster weight reduction, and improve gut wellbeing.

Solid advantage:

Calories: 103–121

Fiber: 2–7 grams

Carbs: 9 grams

Protein: 1 gram

Fat: 7–9 grams

Nutrient E: 278% of the day by day esteem (DV)

Iron: 13–40% of the DV

Phosphorus: 9–11% of the DV

Nutrient C: 2–8% of the DV

Magnesium: 7% of the DV

Zinc: 5–7% of the DV

Potassium: 3–5% of the DV

Calcium: 1% of the DV