Peanuts

Peanuts (in fact vegetables) have the most folate of any nuts.

Nourishment per ounce:

Calories: 170

Fat: 14 grams (2 s, 7 m, 4 p)

Protein: 7 grams

Other striking supplements: Almost 20% of your day by day estimation of niacin and 10% of folate and nutrient E.