This without gluten entire grain is commonly eaten as oat (kasha), utilized in Japanese noodles (soba noodles) and in granola, flapjacks, or crepes. It contains cell reinforcements that are related with the avoidance of malignant growth and coronary illness. It's likewise high in dissolvable fiber: not all the grain is absorbable, which may help improve blood cholesterol and oversee blood glucose.A quarter cup uncooked is 160 calories, 34 grams of sugars, 5 grams of dietary fiber, and 5 grams of protein. It's additionally high in magnesium, copper, and manganese.