Almonds are high in nutrient E and have more magnesium than generally nuts. A quarter cup of entire almonds (about equivalent to a 1 oz. serving size) has about the measure of calcium as a quarter cup of milk.

Nourishment per ounce:

Calories: 160

Fat: 14 grams (1 soaked (s), 9 monounsaturated (m), 3 polyunsaturated (p) )

Protein: 6 grams

Other eminent supplements: Over 35% of your every day prerequisite of nutrient E, over 30% for manganese, and practically 20% for riboflavin and magnesium.