Barley is customarily served in soups, plates of mixed greens, grain bowls, and the sky is the limit from there. It contains a higher measure of dietary fiber than any of the other grain, in addition to it has a variety of phytochemicals and the solvent fiber beta-glucan. These cancer prevention agents may assist with decreasing awful cholesterol and fabricate insusceptibility. A quarter cup of uncooked hulled grain is 160 calories, 34 grams of sugars, 8 grams dietary fiber, and 6 grams protein. It's likewise high in manganese, selenium, and thiamine (a B nutrient).