Cashews have more magnesium than almonds. What's more, the vast majority of the unsaturated fat in cashews is oleic corrosive, which is a similar fat that is in heart-solid olive oil.

Nourishment per ounce:

Calories: 160

Fat: 13 grams (3 s, 8 m, 2 p)

Protein: 4 grams

Other outstanding supplements: Cashews contain over 5% of the suggested day by day estimations of nutrient K and iron.